Egyptian Bamia is a slow-simmered okra and tomato stew made with baby okra, meat, and a homemade onion tomato sauce. Bamia can be made in a few ways, with or without meat.
Egyptian Molokhia is a traditional Egyptian soup that was formerly only served to royalty in Ancient Egypt but has since become a popular dish. It contains a variety of vitamins and minerals, including vitamins A and C, fiber, and iron, and is said to assist digestion.
